SFIbis - Health


Health Segment: Feel free to discuss health matters. Share updates, advice and tips. [*Forum Rules]
by NewsBlist • | | 0 comments
Taking a baths can be a great way to relax and de-stress before going to bed. But taking hot baths just before bed time can keep you awake longer than you need to be. Your body temperature needs time to cool down to reach the deepest levels of sleep. So get in the tub earlier, or keep the water ... read more